How many calories are in Soft-Baked Sandwich Breakfast Bars?

100 g of Soft-Baked Sandwich Breakfast Bars has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.

Is Soft-Baked Sandwich Breakfast Bars high in protein?

Soft-Baked Sandwich Breakfast Bars contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 bar, 50 g (50 g). About 20% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Soft-Baked Sandwich Breakfast Bars?

Soft-Baked Sandwich Breakfast Bars has 46 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars.

How much fat is in Soft-Baked Sandwich Breakfast Bars?

Soft-Baked Sandwich Breakfast Bars contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Soft-Baked Sandwich Breakfast Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft-Baked Sandwich Breakfast Bars?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft-Baked Sandwich Breakfast Bars

Packaged product Snacks Kodiak Cakes

Soft-Baked Sandwich Breakfast Bars contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.

Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

20 gprotein

46 gcarbohydrates

16 gfat

190kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	16 g	21%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	46 g	17%
Dietary fiber L	8 g	29%
Total sugars L	20 g
Added sugars L	18 g	36%
Protein L	20 g	40%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	2 mg	11%
Potassium L	280 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 45%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of snacks (median 30 g)
Fiber8 gabove the median for snacks (median 7.8 g)
Sugars20 gin the top quarter of snacks (median 5.7 g)
Fat16 gabove the median for snacks (median 14.5 g)
Saturated fat2 gin the lowest quarter of snacks (median 6.7 g)
Sodium360 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	380 kcal	380 kcal
Protein	20 g	20 g
Carbohydrates	46 g	46 g
Fat	16 g	16 g
Fiber	10 g	8 g
Sugars	20 g	20 g
Sodium	270 mg	360 mg

Product details

Brand: Kodiak Cakes
Barcode: 0705599018398
Quantity: 50 g
Label serving: 1 bar (50 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almond Butter (Almonds), Chicory Root Fiber, Vegetable Glycerin, Whey Protein Isolate, Whole Grain Oats, Peanut Butter (Peanuts), Hemp Seed Protein, Almond Flour, Apple Juice Concentrate, Milk Protein Isolate, Sunflower Lecithin, Sea Salt, Baking Soda, Natural Flavor, Vanilla Extract, Organic Mixed Tocopherols (Vitamin E), Sugar, Cane Syrup, Water, Apple Powder, Blueberry Puree, Rice Starch, Glycerin, Pectin, Citric Acid, Red Cabbage Extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Almond Salt Sugar Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2636771. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0705599018398. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.