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Soft Baked Pretzels

Packaged product Snacks Kroger

Soft Baked Pretzels contains 250 kcal per 100 g. A serving, 64 g (64 g) provides about 160 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
7.8 gprotein
53.1 gcarbohydrates
1.6 gfat
160kcal in serving, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 1.6 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,440 mg 63%
Total carbohydrates L 53.1 g 19%
Dietary fiber L 1.6 g 6%
Total sugars L 1.6 g
Protein L 7.8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.8 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 82%Fat: 5%250kcal / 100 g
  • Protein 12%
  • Carbohydrates 82%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.8 gabove the median for snacks (median 7.5 g)
  • Fiber1.6 gin the lowest quarter of snacks (median 4 g)
  • Sugars1.6 gin the lowest quarter of snacks (median 4.5 g)
  • Fat1.6 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium1,440 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0.78 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 403 kcal250 kcal
Protein 12.2 g7.8 g
Carbohydrates 83 g53.1 g
Fat 2.4 g1.6 g
Fiber 2.5 g1.6 g
Sugars 2.4 g1.6 g
Sodium 2.3 mg1,440 mg

Product details

Brand
Kroger
Barcode
0011110813176
Quantity
64 g
Label serving
64 g
Category
Snacks
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, SODIUM BICARBONATE, SODIUM CARBONATE, SALT PACKET: SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2032172. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011110813176. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft Baked Pretzels?

100 g of Soft Baked Pretzels has 250 kcal. Serving, 64 g (64 g): about 160 kcal.

How much protein is in Soft Baked Pretzels?

Soft Baked Pretzels contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 64 g (64 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Soft Baked Pretzels?

Soft Baked Pretzels has 53.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.

How much fat is in Soft Baked Pretzels?

Soft Baked Pretzels contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Soft Baked Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft Baked Pretzels?

100 g contains 1,440 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.