Soft Bagel Blueberry
Packaged product Bread and Baked Goods IGA
Soft Bagel Blueberry contains 265 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 300 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium434 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0283379203993
- Label serving
- 1 portion (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter muffin Batch balanced | 265 | 17.7 g | 15 g | 14.2 g |
| Sesame 6 New York Style Bagels Original Bagel | 265 | 9.7 g | 54 g | 1.8 g |
| Cinnamon Raisin Bagel Original Bagel | 265 | 8.9 g | 56.6 g | 0.89 g |
| Everything bagel Hannaford | 265 | 8.9 g | 54 g | 1.3 g |
| Traditional Everything Bagels Stop & Shop | 265 | 8.9 g | 54 g | 1.3 g |
| Plain Bagel Food Lion | 265 | 8.9 g | 54.9 g | 0.89 g |
| Sesame Bagels Giant Bakery | 265 | 8.9 g | 53.1 g | 2.2 g |
| Sourdough Bagels Bake2 | 265 | 8.9 g | 52.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Bagel Blueberry?
100 g of Soft Bagel Blueberry has 265 kcal. Serving, 1 portion, 113 g (113 g): about 300 kcal.
How much protein is in Soft Bagel Blueberry?
Soft Bagel Blueberry contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 1 portion, 113 g (113 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Soft Bagel Blueberry?
Soft Bagel Blueberry has 54 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Bagel Blueberry?
Soft Bagel Blueberry contains 1.8 g of fat per 100 g.
How much sodium is in Soft Bagel Blueberry?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283379203993. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.