Plain Bagel
Packaged product Bread and Baked Goods Food Lion
Plain Bagel contains 265 kcal per 100 g. A serving, 1 u na in huleu onhiamin mondnira te, 113 g (113 g) provides about 300 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 6.2 g | |
| Protein L | 8.8 g | 18% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars6.2 gabove the median for bread and baked goods (median 4 g)
- Fat0.89 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium531 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Lion
- Barcode
- 0222606304492
- Label serving
- 1 u na in huleu onhiamin mondnira te (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter muffin Batch balanced | 265 | 17.7 g | 15 g | 14.2 g |
| Sesame 6 New York Style Bagels Original Bagel | 265 | 9.7 g | 54 g | 1.8 g |
| Cinnamon Raisin Bagel Original Bagel | 265 | 8.9 g | 56.6 g | 0.89 g |
| Everything bagel Hannaford | 265 | 8.9 g | 54 g | 1.3 g |
| Traditional Everything Bagels Stop & Shop | 265 | 8.9 g | 54 g | 1.3 g |
| Asiago Bagel Lunds & Byerlys | 265 | 9.7 g | 52.2 g | 2.2 g |
| Blueberry BAGEL ORIGINAL Bagel | 265 | 8.9 g | 56.6 g | 0.89 g |
| Plain Bagel Kirkland | 265 | 9.7 g | 54.9 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0222606304492. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.