Soft Apricots
Packaged product Fruits Waitrose
Soft Apricots contains 213 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 64 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 43.3 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for fruits (median 3.2 g)
- Fiber6.7 gbelow the median for fruits (median 7.1 g)
- Sugars43.3 gbelow the median for fruits (median 45.6 g)
- Fat0 gin the lowest quarter of fruits (median 1.3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.3 g)
- Sodium53.3 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169663479
- Label serving
- 1 serving (30 g)
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breaded Chicken Fillets Lidl | 215 | 15.1 g | 17.3 g | 9.3 g |
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| Prugne secche del garda Il Gusto Contadino | 207 | 2.3 g | 43.3 g | 0 g |
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| Dried Fruit Prunita | 221 | 1.8 g | 49 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Apricots?
100 g of Soft Apricots has 213 kcal. Serving, 1 serving, 30 g (30 g): about 64 kcal.
How much protein is in Soft Apricots?
Soft Apricots contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 3.2 g).
How many carbs are in Soft Apricots?
Soft Apricots has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Apricots?
Soft Apricots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soft Apricots?
100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663479. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.