How many calories are in Soft and chewy granola bar?

100 g of Soft and chewy granola bar has 416 kcal. Serving, 1 bar, 40 g (40 g): about 166 kcal.

How much protein is in Soft and chewy granola bar?

Soft and chewy granola bar contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2.3 g in serving, 1 bar, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Soft and chewy granola bar?

Soft and chewy granola bar has 75.6 g of total carbohydrates per 100 g, including 15 g of fiber and 31.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft and chewy granola bar?

Soft and chewy granola bar contains 11.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Soft and chewy granola bar?

100 g contains 54.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft and chewy granola bar

Packaged product Sweets and Desserts Kirkland

Soft and chewy granola bar contains 416 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 166 kcal.

Roughly 70% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 188 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

416kcal per 100 g

5.7 gprotein

75.6 gcarbohydrates

11.6 gfat

166kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	416 kcal
Total fat L	11.6 g	15%
Saturated fat L	3.8 g	19%
Sodium L	54.8 mg	2%
Total carbohydrates L	75.6 g	27%
Dietary fiber L	15 g	54%
Total sugars L	31.1 g
Added sugars L	13.2 g	26%
Protein L	5.7 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 70%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.7 gbelow the median for sweets and desserts (median 6.5 g)
Fiber15 gin the top quarter of sweets and desserts (median 2.2 g)
Sugars31.1 gin the lowest quarter of sweets and desserts (median 47 g)
Fat11.6 gin the lowest quarter of sweets and desserts (median 27.5 g)
Saturated fat3.8 gin the lowest quarter of sweets and desserts (median 15.3 g)
Sodium54.8 mgin the lowest quarter of sweets and desserts (median 97.5 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland
Barcode: 0096619255580
Quantity: 64 x 24 g
Label serving: 1 bar (40 g)
Category: Chocolate biscuity bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GRANOLA (43%) [WHOLE ROLLED OATS (36%) (GLUTEN), SUGAR CANOLA OIL, MOLASSES, ACIDITY REGULATOR (500), EMULSIFIER (322 FROM SOY), CORN SYRUP, CHOCOLATE CHIPS (13%) (CHOCOLATE LIQUOR, SUGAR, EMULSIFIER (322 FROM SOY), VANILLA EXTRACT), CRISP RICE (10%) (RICE FLOUR (RICE FLOUR, STABILIZED RICE BRANJ, SUGAR, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT (GLUTEN)], STABILISER (170), SALT), FRUCTOSE, SUGAR, CANOLA OIL, HUMECTANT (422), INVERT SUGAR, DRIED UNSWEETENED COCONUT, EMULSIFIER (322 FROM SOY), SALT, WHEAT FLAKES (GLUTEN), WHEY POWDER (MILK), ANTIOXIDANT (300), ROSEMARY EXTRACT, FLAVOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Rapeseed (canola) oil Oats Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096619255580. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.