Soft 100% Whole Wheat Bread
Packaged product Bread and Baked Goods Wegmans
Soft 100% Whole Wheat Bread contains 246 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium351 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890416075
- Quantity
- 20 oz
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stoneground Whole Wheat Flour, Water, Whole Wheat Flour, Honey, Wheat Gluten, Soybean Oil, Sugar, Yeast, Salt, Cultured Wheat Flour, Raisin Juice Concentrate, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Monocalcium Phosphate, Sesame Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal sandwich loaf Coles | 246 | 7.5 g | 72.5 g | 3.8 g |
| Abbott's Rustic White Bread Abbots Village Bakery | 246 | 8 g | 46.5 g | 2.1 g |
| Pa de motlle Bonpreu | 246 | 9.2 g | 45 g | 2.5 g |
| Pain de mie Auchan | 246 | 9.2 g | 45 g | 2.5 g |
| Pan de molde especial tostada Auchan | 246 | 9.2 g | 45 g | 2.5 g |
| Pan de molde familiar Auchan | 246 | 9.2 g | 45 g | 2.5 g |
| Semilla de oro Oroweat | 246 | 8.4 g | 46 g | 2.4 g |
| Pan de molde blanco sin corteza Hacendado | 246 | 7.5 g | 44.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft 100% Whole Wheat Bread?
100 g of Soft 100% Whole Wheat Bread has 246 kcal.
Is Soft 100% Whole Wheat Bread high in protein?
Soft 100% Whole Wheat Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Soft 100% Whole Wheat Bread?
Soft 100% Whole Wheat Bread has 47.4 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft 100% Whole Wheat Bread?
Soft 100% Whole Wheat Bread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soft 100% Whole Wheat Bread?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890416075. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.