Sockeye Salmon
Packaged product Fish and Seafood Trader Joe's
Sockeye Salmon contains 149 kcal per 100 g. A serving, 1 serving, 94 g (94 g) provides about 140 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.
100 g provides 48% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 69.1 mg | 23% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin D L | 9.6 µg | 48% |
| Calcium L | 160 mg | 12% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for fish and seafood (median 20 g)
- Fat7.4 gbelow the median for fish and seafood (median 11.8 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2 g)
- Sodium436 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00171397
- Quantity
- 15 oz
- Label serving
- 1 serving (94 g)
- Category
- Salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pacific Sockeye salmon, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium skinless and boneless salmon in spring water Safcol | 149 | 22.3 g | 0.17 g | 6.5 g |
| Lamelles Saumon Coop | 148 | 21 g | 0.5 g | 7 g |
| Saumon Grand frais | 150 | 20.2 g | 0.5 g | 7.5 g |
| Ally Pink Salmon Ally | 147 | 22.9 g | 0 g | 5.7 g |
| Salmon en aceite Noly | 147 | 20.1 g | 0.3 g | 7.3 g |
| Saumon Rose Delhaize | 147 | 19 g | 0 g | 7.9 g |
| Salmon mild and tender Tesco | 151 | 21 g | 0.2 g | 7.2 g |
| Red salmon John West | 151 | 20.4 g | 1.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00171397. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.