Sock It Yo Me Cake
Packaged product Sweets and Desserts Marketside
Sock It Yo Me Cake contains 395 kcal per 100 g. A serving, 0.083 cake, 76 g (76 g) provides about 300 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 72 mg | 24% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 27.6 g | |
| Added sugars L | 27.6 g | 55% |
| Protein L | 4 g | 8% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars27.6 gbelow the median for sweets and desserts (median 31 g)
- Fat21 gabove the median for sweets and desserts (median 18 g)
- Saturated fat4 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium329 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 395 kcal |
| Protein | 3.8 g | 4 g |
| Carbohydrates | 58.2 g | 47.4 g |
| Fat | 19 g | 21 g |
| Fiber | 0 g | 1.3 g |
| Sugars | 35.4 g | 27.6 g |
| Sodium | 266 mg | 329 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131248068
- Quantity
- 28 oz
- Label serving
- 0.083 CAKE (76 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, soybean oil, water bleached wheat flour, eggs, food starch-modified. contains less than 2% of each of the following corn syrup, invert sugar, pecans, whey, wheat flour, sodium aluminum phosphate, baking soda, cornstarch, vital wheat gluten, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), vegetable shortening (palm oil, soybean oil, mono - and diglycerides, polysorbate 60 tbhq (preservative citric acid [preservatives]). cinnamon mono - and diglycerides, dextrose, soy lecithin, natural and artificial flavors, calcium carbonate, sodium stearoyl lactylate, calcium sulfate, palm oil, sodium propionate (preservative), cellulose gum salt potassium sorbate (preservative), agar-agar, locust bean gum, maltodextrin, annatto extract color, sodium hexametaphosphate enzymes, turmeric extract color, citric acid (preservative), sodium benzoate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut cake Lidl | 395 | 6.3 g | 56.4 g | 15.7 g |
| Mince Pies Tesco | 395 | 4.2 g | 60.5 g | 14.7 g |
| P'ti savane duo abricot Brossard | 395 | 4.7 g | 48 g | 18 g |
| Crostatina al Farro Pasticceria 7 porte nursine | 395 | 5.1 g | 62 g | 14 g |
| Lulu l'Ourson Fraise Lu | 395 | 6 g | 58 g | 16 g |
| Cake Brioché Thomas Brioche | 395 | 6.5 g | 65 g | 12 g |
| Mini chocolate brownies topped with m&m's minis milk chocolate candies Tastykake | 395 | 4.7 g | 69.8 g | 11.6 g |
| Two-Layer Cake With Balloons And Candy Sequins Dawn Food Products Inc | 395 | 2.5 g | 54.3 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sock It Yo Me Cake?
100 g of Sock It Yo Me Cake has 395 kcal. Serving, 0.083 cake, 76 g (76 g): about 300 kcal.
How much protein is in Sock It Yo Me Cake?
Sock It Yo Me Cake contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 0.083 cake, 76 g (76 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Sock It Yo Me Cake?
Sock It Yo Me Cake has 47.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 27.6 g of sugars.
How much fat is in Sock It Yo Me Cake?
Sock It Yo Me Cake contains 21 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Sock It Yo Me Cake?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2149252. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0681131248068. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.