So Organic Runny Honey
Packaged product Sweets and Desserts Sainsbury's
So Organic Runny Honey contains 327 kcal per 100 g. A serving, 15 g (15 g) provides about 49 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 81.3 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 80.7 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 5.6 mg | 0.4% |
| Potassium L | 70.3 mg | 1% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars80.7 gin the top quarter of sweets and desserts (median 79.1 g)
- Fat3.3 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.67 gin the top quarter of sweets and desserts (median 0 g)
- Sodium26.7 mgin the top quarter of sweets and desserts (median 0 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 17.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01284089
- Quantity
- 340g
- Label serving
- 15 g
- Category
- Honeys
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Pure Honey (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Honey M&S FOOD | 327 | 0.05 g | 81.5 g | 0.2 g |
| Honey Maribel | 327 | 0.67 g | 82 g | 0.67 g |
| Honey Infused with Lime and Ginger Extracts Aldi | 327 | 0.2 g | 82.1 g | 0 g |
| Runny Honey Sainsbury's | 327 | 0 g | 81.5 g | 0.5 g |
| Set Honey TESCO | 327 | 0.5 g | 81 g | 0.1 g |
| Clear Honey Stamford Street Co. | 327 | 0.5 g | 81.5 g | 0.5 g |
| Honey Waitrose | 327 | 0 g | 76.7 g | 0 g |
| Honey Twigs Vanilla Infused Honey Honey Twigs | 326 | 0 g | 81.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01284089. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.