How many calories are in So Organic Butter Beans?

100 g of So Organic Butter Beans has 98 kcal.

How much protein is in So Organic Butter Beans?

So Organic Butter Beans contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.3 g).

How many carbs are in So Organic Butter Beans?

So Organic Butter Beans has 11.9 g of total carbohydrates per 100 g, including 8.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in So Organic Butter Beans?

So Organic Butter Beans contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does So Organic Butter Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (27% DV), Vitamin C (20% DV), iron (13% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in So Organic Butter Beans?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

So Organic Butter Beans

Packaged product Dairy and Eggs Sainsbury's

So Organic Butter Beans contains 98 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 31% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (98 kcal per 100 g).

100 g provides 40% of the Daily Value for manganese, 27% of the Daily Value for copper and 20% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

98kcal per 100 g

6.4 gprotein

11.9 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	11.9 g	4%
Dietary fiber L	8.2 g	29%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	6.4 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	17.6 mg	20%
Vitamin D L	0 µg	0%
Vitamin E L	0.24 mg	2%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	27.3 mg	2%
Iron L	2.4 mg	13%
Magnesium L	43.7 mg	10%
Phosphorus L	102 mg	8%
Potassium L	350 mg	7%
Zinc L	0.59 mg	5%
Copper L	0.24 mg	27%
Manganese L	0.92 mg	40%
Selenium L	0.13 µg	0.2%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 59%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gabove the median for dairy and eggs (median 6.3 g)
Fiber8.2 gin the top quarter of dairy and eggs (median 4.8 g)
Sugars0.7 gbelow the median for dairy and eggs (median 0.8 g)
Fat0.9 gin the top quarter of dairy and eggs (median 0.5 g)
Saturated fat0.2 gin the top quarter of dairy and eggs (median 0 g)
Sodium8 mgin the lowest quarter of dairy and eggs (median 79 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	77.7 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 01642629
Quantity: 380g
Label serving: 100
Category: Butter beans
Packaging: Cardboard
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Butter Beans, Water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Butter Beans in water Sweet Harvest	99	6.3 g	14 g	0.5 g
Beef Brisket & Butter Beans M&S Food	97	8.7 g	8.8 g	2.3 g
Butter beans Giana	100	6.7 g	13 g	0.7 g
Butter Beans M&S Food	104	6.5 g	20.9 g	1.2 g
Organic butter beans Irmas Hverdag	92	6.7 g	13 g	0 g
Butter beans (Double Beans) Grace	106	6.8 g	15.3 g	0.86 g
Seasoned butter beans Margaret Holmes	90	6 g	15 g	0.5 g
butter beans suma	89	5.9 g	13 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01642629. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.