Calories in Snack, Pretzel, hard chocolate coated
Generic food Snacks
Snack, Pretzel, hard chocolate coated contains 467 kcal per 100 g. A 1 serving (28 g) provides about 131 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 30% of the Daily Value for Thiamin (B1), 29% of the Daily Value for copper and 29% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 467 kcal | |
| Total fat I | 17.6 g | 23% |
| Saturated fat C | 8.6 g | 43% |
| Trans fat C | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 494 mg | 21% |
| Total carbohydrates C | 70.1 g | 25% |
| Dietary fiber I | 3.5 g | 13% |
| Total sugars I | 38.8 g | |
| Protein I | 7.1 g | 14% |
| Vitamin A C | 25 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.62 mg | 4% |
| Vitamin K C | 11.1 µg | 9% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.32 mg | 24% |
| Niacin (B3) C | 2.4 mg | 15% |
| Pantothenic acid (B5) C | 0.36 mg | 7% |
| Vitamin B6 C | 0.031 mg | 2% |
| Folate (B9) C | 114 µg | 29% |
| Vitamin B12 C | 0.32 µg | 13% |
| Choline C | 39.7 mg | 7% |
| Calcium I | 141 mg | 11% |
| Iron I | 2.5 mg | 14% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 128 mg | 10% |
| Potassium C | 199 mg | 4% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.26 mg | 29% |
| Manganese C | 0.45 mg | 20% |
| Selenium C | 14.5 µg | 26% |
| Fluoride C | 2.1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 8 g)
- Fiber3.5 gbelow the median for snacks (median 4.3 g)
- Sugars38.8 gin the top quarter of snacks (median 8.8 g)
- Fat17.6 gabove the median for snacks (median 15.4 g)
- Saturated fat8.6 gin the top quarter of snacks (median 3.9 g)
- Sodium494 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Amino acids (18)
| Tryptophan C | 0.047 g |
|---|---|
| Threonine C | 0.1 g |
| Isoleucine C | 0.13 g |
| Leucine C | 0.26 g |
| Lysine C | 0.084 g |
| Methionine C | 0.067 g |
| Cystine C | 0.08 g |
| Phenylalanine C | 0.19 g |
| Tyrosine C | 0.12 g |
| Valine C | 0.15 g |
| Arginine C | 0.15 g |
| Histidine C | 0.084 g |
| Alanine C | 0.12 g |
| Aspartic acid C | 0.16 g |
| Glutamic acid C | 1.3 g |
| Glycine C | 0.14 g |
| Proline C | 0.44 g |
| Serine C | 0.19 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0.15 g |
| SFA 6:0 C | 0.042 g |
| SFA 8:0 C | 0.047 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.51 g |
| SFA 16:0 C | 4.1 g |
| SFA 18:0 C | 3.5 g |
| SFA 20:0 C | 0.03 g |
| MUFA 18:1 C | 3.1 g |
| PUFA 18:3 C | 0.3 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.003 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.005 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 25 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.02 mg |
| Tocopherol, gamma C | 0.53 mg |
| Tocopherol, delta C | 0.01 mg |
| Tocotrienol, alpha C | 0.01 mg |
| Tocotrienol, beta C | 0.03 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (12)
| Water C | 3.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 8 mg |
| Ash C | 2.2 g |
| Theobromine C | 87 mg |
| Energy C | 1,955 kJ |
| Vitamin A, IU C | 83 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 58 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snack
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack, potato chips, made from dried potatoes, plain Dried or dry | 545 | 4.6 g | 55.4 g | 35.3 g |
| Snack, BALANCE, original bar | 415 | 28 g | 48.7 g | 12 g |
| Snack, Mixed Berry Bar | 383 | 13.2 g | 58.8 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, hard, coated, NFS | 467 | 7.1 g | 70.1 g | 17.6 g |
| Pretzels, hard, chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | 457 | 7.5 g | 70.9 g | 16.7 g |
| Snacks, granola bar, QUAKER, DIPPS, all flavors | 480 | 7.5 g | 65 g | 20.4 g |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | 420 | 4.5 g | 72.3 g | 13 g |
| Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | 463 | 5.9 g | 64.7 g | 20.8 g |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | 423 | 5.7 g | 74.3 g | 11.4 g |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | 415 | 3.8 g | 73 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snack?
100 g of snack has 467 kcal. 1 serving (28 g): about 131 kcal.
How much protein is in snack?
Snack contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 serving (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in snack?
Snack has 70.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 38.8 g of sugars.
How much fat is in snack?
Snack contains 17.6 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30% DV), copper (29% DV), Folate (B9) (29% DV), selenium (26% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snack?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Does snack have the same nutrition not specified and dried or dry?
No. Per 100 g, snack, Pretzel, hard chocolate coated has 467 kcal, while snack, potato chips, made from dried potatoes, plain has 545 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173156. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.