Snack bar
Packaged product Snacks Atkins
Snack bar contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 2.5 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 150 mg | 12% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of snacks (median 7.1 g)
- Fiber17.5 gin the top quarter of snacks (median 3.9 g)
- Sugars2.5 gbelow the median for snacks (median 5 g)
- Fat35 gin the top quarter of snacks (median 21.1 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium238 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 20 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 35 g | 35 g |
| Fiber | 17.5 g | 17.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 238 mg | 238 mg |
Product details
Ingredients
Hazelnuts, chocolate flavored coating (maltitol, palm kernel oil, polydextrose, cocoa powder, nonfat dry milk solids, natural flavor, soy lecithin, salt, sucralose), soy nuggets (soy protein isolate, tapioca starch, rice flour, malt extract, salt), chocolate flavored chips (maltitol, chocolate liquor [processed with alkali], cocoa butter, soy lecithin, vanilla extract), polydextrose, maltitol syrup, water, palm kernel and palm oil, glycerin, natural flavor, cocoa powder (processed with alkali), salt, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutPalm oilSaltRiceCocoa butter
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|---|---|---|---|---|
| Dark Chocolate Cherry Bazzini Llc | 450 | 10 g | 52.5 g | 27.5 g |
| Jordan Almonds Hyvee | 450 | 5 g | 75 g | 15 g |
| PB & J Snack Duo Trader Joe's | 450 | 13.3 g | 60 g | 18.3 g |
| Perform Choc Hazelnut Plant Protein Bar Coles | 450 | 27 g | 27.8 g | 24.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack bar?
100 g of Snack bar has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.
Is Snack bar high in protein?
Snack bar contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Snack bar?
Snack bar has 45 g of total carbohydrates per 100 g, including 17.5 g of fiber and 2.5 g of sugars.
How much fat is in Snack bar?
Snack bar contains 35 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Snack bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack bar?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036042. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0637480055321. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.