Snack bar
Packaged product Snacks Atkins
Snack bar contains 400 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 140 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 48% of the Daily Value for Vitamin A, 37% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 5.7 g | |
| Protein L | 31.4 g | 63% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 17.1 mg | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 5.7 mg | 36% |
| Calcium L | 257 mg | 20% |
| Iron L | 2.9 mg | 16% |
| Phosphorus L | 57 mg | 5% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 40%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.4 gin the top quarter of snacks (median 7.1 g)
- Fiber11.4 gin the top quarter of snacks (median 3.9 g)
- Sugars5.7 gabove the median for snacks (median 5 g)
- Fat17.1 gbelow the median for snacks (median 21.1 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium271 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 28.6 g | 31.4 g |
| Carbohydrates | 45.7 g | 45.7 g |
| Fat | 14.3 g | 17.1 g |
| Fiber | 17.1 g | 11.4 g |
| Sugars | 2.9 g | 5.7 g |
| Sodium | 319 mg | 271 mg |
Product details
Ingredients
Soy crisps (soy protein isolate, calcium carbonate, oat fiber), glycerin, almonds, maltitol, palm kernel and palm oil, polydextrose, gum arabic, whey protein isolate, dehydrated cranberries, sunflower seeds, whole grain rolled oats, hydrolyzed gelatin, natural and artificial flavors, water, coconut, calcium carbonate, soy lecithin, vitamin mix [vitmain a palmitate, ascorbic acid (vitamin c), niacinamide, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, dl-alpha-tocopheryl acetate (vitamin e)], sucralose, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPalm oilOatsSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack bar?
100 g of Snack bar has 400 kcal. Serving, 1 bar, 35 g (35 g): about 140 kcal.
Is Snack bar high in protein?
Snack bar contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value), or 11 g in serving, 1 bar, 35 g (35 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Snack bar?
Snack bar has 45.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 5.7 g of sugars.
How much fat is in Snack bar?
Snack bar contains 17.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Snack bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV), Riboflavin (B2) (37% DV), Niacin (B3) (36% DV), calcium (20% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack bar?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420303. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0637480055062. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.