How many calories are in S'mores Protein Cookie?

100 g of S'mores Protein Cookie has 406 kcal. Serving, 0.5 cookie, 32 g (32 g): about 130 kcal.

Is S'mores Protein Cookie high in protein?

S'mores Protein Cookie contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 0.5 cookie, 32 g (32 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in S'mores Protein Cookie?

S'mores Protein Cookie has 53.1 g of total carbohydrates per 100 g, including 6.3 g of fiber and 31.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in S'mores Protein Cookie?

S'mores Protein Cookie contains 18.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does S'mores Protein Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in S'mores Protein Cookie?

100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

S'mores Protein Cookie

Packaged product Sweets and Desserts Toto

S'mores Protein Cookie contains 406 kcal per 100 g. A serving, 0.5 cookie, 32 g (32 g) provides about 130 kcal.

Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 23% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

406kcal per 100 g

12.5 gprotein

53.1 gcarbohydrates

18.8 gfat

130kcal in serving, 0.5 cookie, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	18.8 g	24%
Saturated fat L	4.7 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	594 mg	26%
Total carbohydrates L	53.1 g	19%
Dietary fiber L	6.3 g	22%
Total sugars L	31.2 g
Added sugars L	28.1 g	56%
Protein L	12.5 g	25%
Vitamin D L	0 µg	0%
Calcium L	156 mg	12%
Iron L	4.1 mg	23%
Potassium L	312 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 49%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber6.3 gin the top quarter of sweets and desserts (median 2 g)
Sugars31.2 gabove the median for sweets and desserts (median 20.8 g)
Fat18.8 gabove the median for sweets and desserts (median 13 g)
Saturated fat4.7 gbelow the median for sweets and desserts (median 5.4 g)
Sodium594 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Toto
Barcode: 0860010409398
Label serving: 0.5 cookie (32 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic oat flour, water, vegan marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), flaxseed, vegan chocolate chunks (cocoa mass, cane sugar, cocoa butter, soy lecithin, natural vanilla flavor), rice flour, organic coconut oil, almond flour, pea protein, baking soda, pure vanilla extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Coconut oil Almond Sugar Cocoa butter

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Birthday cake cookie cups Betty Crocker	406	3.6 g	79.1 g	8.3 g
Whey Better Protein Chocolate White Wolf	406	70 g	14.8 g	7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860010409398. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.