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S'mores Oatmeal

Packaged product Meals and Dishes Overnight Oats

S'mores Oatmeal contains 363 kcal per 100 g. A serving, 1 pouch, 80 g (80 g) provides about 290 kcal.

Roughly 58% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

363kcal per 100 g
25 gprotein
53.8 gcarbohydrates
6.3 gfat
290kcal in serving, 1 pouch, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 363 kcal
Total fat L 6.3 g 8%
Saturated fat L 2.5 g 13%
Cholesterol L 62.5 mg 21%
Sodium L 175 mg 8%
Total carbohydrates L 53.8 g 20%
Dietary fiber L 7.5 g 27%
Total sugars L 11.3 g
Protein L 25 g 50%
Calcium L 200 mg15%
Iron L 3.9 mg22%
Potassium L 313 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 58%Fat: 15%363kcal / 100 g
  • Protein 27%
  • Carbohydrates 58%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium15%Potassium7%

Nutritional insights

  • Protein25 gin the top quarter of meals and dishes (median 10 g)
  • Fiber7.5 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars11.3 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat6.3 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium175 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Overnight Oats
Barcode
24215763
Label serving
1 pouch (80 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 24215763. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in S'mores Oatmeal?

100 g of S'mores Oatmeal has 363 kcal. Serving, 1 pouch, 80 g (80 g): about 290 kcal.

Is S'mores Oatmeal high in protein?

S'mores Oatmeal contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 80 g (80 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in S'mores Oatmeal?

S'mores Oatmeal has 53.8 g of total carbohydrates per 100 g, including 7.5 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in S'mores Oatmeal?

S'mores Oatmeal contains 6.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does S'mores Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in S'mores Oatmeal?

100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.