Smoothie Wake-up
Packaged product Beverages Wise By nature
Smoothie Wake-up contains 383 kcal per 100 g. A serving, 5 tbsp - full portion, 60 g (60 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,013 products.
100 g provides 28% of the Daily Value for copper, 20% of the Daily Value for potassium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Protein L | 25 g | 50% |
| Vitamin E L | 0.6 mg | 4% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 917 mg | 20% |
| Copper L | 0.25 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beverages (median 0.6 g)
- Fiber6.7 gin the top quarter of beverages (median 1 g)
- Sugars20 gin the top quarter of beverages (median 11 g)
- Fat3.3 gin the top quarter of beverages (median 0.33 g)
- Saturated fat0.67 gin the top quarter of beverages (median 0.1 g)
- Sodium133 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wise By nature
- Barcode
- 0628678732247
- Label serving
- 5 tbsp - full portion (60 g)
- Category
- Smoothies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie Wake-up?
100 g of Smoothie Wake-up has 383 kcal. Serving, 5 tbsp - full portion, 60 g (60 g): about 230 kcal.
Is Smoothie Wake-up high in protein?
Smoothie Wake-up contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 5 tbsp - full portion, 60 g (60 g). About 26% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Smoothie Wake-up?
Smoothie Wake-up has 65 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie Wake-up?
Smoothie Wake-up contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Smoothie Wake-up contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), potassium (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie Wake-up?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678732247. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.