Smoothie bowl
Packaged product Beverages Dole
Smoothie bowl contains 110 kcal per 100 g. A serving, 164 g (164 g) provides about 180 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 11.6 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.9 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0.37 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 15.2 mg | 4% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 15.2 mg | 0.3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for beverages (median 0.6 g)
- Fiber3.7 gin the top quarter of beverages (median 0 g)
- Sugars11.6 gin the top quarter of beverages (median 4.8 g)
- Fat2.7 gabove the median for beverages (median 0.1 g)
- Saturated fat1.5 gabove the median for beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dole
- Barcode
- 0071202003380
- Quantity
- 5.8 oz
- Label serving
- 164 g
- Category
- smoothie-bowl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries, bananas, dragon fruit, oats, coconut, honey, canola oil, pomegranate arils, water, aronia juice concentrate, chia seeds, ascorbic acid (vitamin C), citric acid. Contains: coconut (tree nut).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaOatsHoneyRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Blue Smoothie Bowl Fine Fruits Club | 122 | 3.6 g | 9.7 g | 6.9 g |
| Organic Green Smoothie Bowl 8x240g Açaí | 70 | 3 g | 4.6 g | 3.7 g |
| smoothie bowl Dr. Oetker | 60 | 0.9 g | 12 g | 0.4 g |
| Organic Mango Smoothie Bowl Sweet Nothings | 170 | 2 g | 30 g | 4.5 g |
| Organic Berry Acai Smoothie Bowl Sweet Nothings | 170 | 2 g | 28 g | 5 g |
| Protein Smoothie Bowl Pitaya Foods | 171 | 5.3 g | 27.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie bowl?
100 g of Smoothie bowl has 110 kcal. Serving, 164 g (164 g): about 180 kcal.
How much protein is in Smoothie bowl?
Smoothie bowl contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 164 g (164 g). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Smoothie bowl?
Smoothie bowl has 20.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie bowl?
Smoothie bowl contains 2.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Smoothie bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie bowl?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202003380. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.