How many calories are in Smooth Peanut Butter?

100 g of Smooth Peanut Butter has 600 kcal.

Is Smooth Peanut Butter high in protein?

Smooth Peanut Butter contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Smooth Peanut Butter?

Smooth Peanut Butter has 17.7 g of total carbohydrates per 100 g, including 6 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smooth Peanut Butter?

Smooth Peanut Butter contains 48.1 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).

How much sodium is in Smooth Peanut Butter?

100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smooth Peanut Butter

Packaged product Dairy and Eggs Woolworths Homebrand

Smooth Peanut Butter contains 600 kcal per 100 g.

Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

22.6 gprotein

17.7 gcarbohydrates

48.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	600 kcal
Total fat L	48.1 g	62%
Saturated fat L	11.6 g	58%
Trans fat L	0.1 g
Sodium L	496 mg	22%
Total carbohydrates L	17.7 g	6%
Dietary fiber L	6 g	21%
Total sugars L	11.7 g
Protein L	22.6 g	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 12%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.6 gbelow the median for dairy and eggs (median 25 g)
Fiber6 gin the lowest quarter of dairy and eggs (median 7 g)
Sugars11.7 gin the top quarter of dairy and eggs (median 6.3 g)
Fat48.1 gbelow the median for dairy and eggs (median 49.2 g)
Saturated fat11.6 gin the top quarter of dairy and eggs (median 8 g)
Sodium496 mgin the top quarter of dairy and eggs (median 204 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Woolworths Homebrand
Barcode: 9300633505233
Quantity: 500g
Category: Peanut butters
Packaging: en:plastic-jar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Peanuts 89%, Sugar, Peanut Oil, Emulsifier (471), Soybeans, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

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Simply Nuts Bega	600	27.5 g	11.4 g	49 g
Freshly Roasted Peanut Butter Crunchy Meridian Farm Market	600	26.7 g	20 g	53.3 g
Manba Classic Creamy Manba	600	26.7 g	26.7 g	46.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300633505233. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.