Smooth Peanut Butter
Packaged product Dairy and Eggs Tesco
Smooth Peanut Butter contains 633 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 633 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (607 kcal per 100 g).
100 g provides 111% of the Daily Value for copper, 77% of the Daily Value for manganese and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50.7 g | 65% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 6.8 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 59.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67.7 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 145 mg | 34% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 572 mg | 12% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 1 mg | 111% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 0.003 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 25 g)
- Fiber6.5 gbelow the median for dairy and eggs (median 6.7 g)
- Sugars6.8 gabove the median for dairy and eggs (median 6.6 g)
- Fat50.7 gabove the median for dairy and eggs (median 49 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 8.5 g)
- Sodium157 mgbelow the median for dairy and eggs (median 289 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.1 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 5.3 g |
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000119003867
- Quantity
- 340 g
- Label serving
- 1 portion (100 g)
- Category
- Creamy peanut butters
- Packaging
- en:pet-tub,en:pp-lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Peanut Butter Tesco | 633 | 24.5 g | 13.8 g | 51.7 g |
| Peanut Butter Once Again | 633 | 26.7 g | 23.3 g | 46.7 g |
| Smooth Peanut Butter Grandessa | 633 | 28.7 g | 12 g | 51.3 g |
| Smooth Peanut Butter Kelkin | 633 | 26 g | 12 g | 50 g |
| Smooth Peanut Butter Lidl | 633 | 28.5 g | 12 g | 51.3 g |
| Smooth Peanut Butter Asda | 633 | 26 g | 13 g | 52 g |
| Beurre De Cacahuètes Creamy LG 350 GR, 1 Bocal Liberty Gild | 634 | 27 g | 8.5 g | 53 g |
| Smooth Peanut Butter Co-op | 632 | 28 g | 6.3 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 633 kcal. Serving, 1 portion, 100 g (100 g): about 633 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 13.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 50.7 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (77% DV), magnesium (34% DV), phosphorus (32% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut Butter?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119003867. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.