Smooth Peanut Butter
Packaged product Dairy and Eggs pams
Smooth Peanut Butter contains 645 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 129 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 645 kcal | |
| Total fat L | 52.3 g | 67% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 25 g)
- Fiber7.6 gabove the median for dairy and eggs (median 6.9 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat52.3 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat3.3 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Sodium136 mgbelow the median for dairy and eggs (median 212 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- pams
- Barcode
- 9415077125586
- Quantity
- 1Kg
- Label serving
- 1 portion (20 g)
- Category
- Peanut butters
- Packaging
- en:plastic-1,en:plastic-5
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter with sunflower, pumpkin & flax seeds Whole Earth | 645 | 24.3 g | 4.6 g | 56.4 g |
| Classic crunchy peanut butter Nutty Novelties | 645 | 25.8 g | 16.1 g | 51.6 g |
| Pindakaas Jumbo | 646 | 22.3 g | 12.1 g | 55.8 g |
| Smooth Peanut Butter Pams | 645 | 28.8 g | 10 g | 51.9 g |
| Beurre de cacahuète crunchy Chambre | 645 | 26 g | 11 g | 53 g |
| Pindakaas Met Stukjes Pinda the Flower Farm | 645 | 23.4 g | 13.7 g | 54.1 g |
| Smeuïge Pindakaas Albert Heijn | 645 | 20 g | 14 g | 55 g |
| Biologische pindakaas met stukjes pinda Albert Heijn | 645 | 21 g | 16 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 645 kcal. Serving, 1 portion, 20 g (20 g): about 129 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 6 g in serving, 1 portion, 20 g (20 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 7.2 g of total carbohydrates per 100 g, including 7.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 52.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Smooth Peanut Butter?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077125586. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 8, 2026.
Last updated: . Source description: "SMOOTH PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.