Smooth Peanut Butter
Packaged product Dairy and Eggs Marks & Spencer
Smooth Peanut Butter contains 642 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 642 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 60% of the Daily Value for Niacin (B3), 55% of the Daily Value for manganese and 51% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 642 kcal | |
| Total fat L | 53.8 g | 69% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0.77 g | 2% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 9.6 mg | 60% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 80.8 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.8 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 175 mg | 42% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 634 mg | 13% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 27.9 µg | 51% |
| Iodine L | 16.6 µg | 11% |
| Chloride L | 432 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gabove the median for dairy and eggs (median 23 g)
- Fiber6.3 gbelow the median for dairy and eggs (median 7 g)
- Sugars7.1 gabove the median for dairy and eggs (median 6.7 g)
- Fat53.8 gin the top quarter of dairy and eggs (median 49.3 g)
- Saturated fat8.3 gabove the median for dairy and eggs (median 7.9 g)
- Sodium280 mgabove the median for dairy and eggs (median 220 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.3 g |
|---|---|
| Polyunsaturated fat L | 15.6 g |
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 15.6 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00819602
- Label serving
- 1 serving (100 g)
- Category
- Nut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Arachides_ (90 %) • Huile de tournesol - Huile de palme • Sucre de canne • Sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilPalm oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema di Arachidi gusto delicato Alphazer | 642 | 28 g | 11 g | 54 g |
| Crema di arachidi gusto deciso Yamamoto | 642 | 28 g | 11 g | 54 g |
| Beurre de Cacahuètes Natu | 642 | 24 g | 6.2 g | 56 g |
| Creamy peanut butter Prozis | 642 | 23 g | 16 g | 53 g |
| AH Pindakaas naturel Albert Heijn | 643 | 23 g | 10 g | 55 g |
| 4 Nüsse Mischmus DmBio | 641 | 20 g | 13 g | 55 g |
| Smooth peanut butter Morrisons | 641 | 24.7 g | 11 g | 53.9 g |
| Crunchy Peanut Butter Johnsof | 641 | 25 g | 20.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 642 kcal. Serving, 1 serving, 100 g (100 g): about 642 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 24.2 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 23 g).
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 12.2 g of total carbohydrates per 100 g, including 6.3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 53.8 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60% DV), manganese (55% DV), selenium (51% DV), copper (46% DV) and Vitamin E (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut Butter?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00819602. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.