smooth low fat plain cottage cheese
Packaged product Dairy and Eggs WOOLWORTHS FOOD
Smooth low fat plain cottage cheese contains 67 kcal per 100 g. A serving, 250.0 g (250 g) provides about 167 kcal.
Roughly 50% of its calories come from protein, with 36% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.9 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 13%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.6 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- WOOLWORTHS FOOD
- Barcode
- 20011352
- Label serving
- 250.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Pot Set Yoghurt Village | 67 | 7.8 g | 7.8 g | 0.4 g |
| Pot Set Natural Yoghurt Sharma's Kitchen | 67 | 3.6 g | 4.6 g | 3.8 g |
| Whipping Cream Westgold | 67 | 0.4 g | 0.6 g | 7.1 g |
| Free Range Eggs Bennie | 67 | 6 g | 0.1 g | 4.8 g |
| High Protein Pot Set Yoghurt Village Dairy Products | 67 | 7.8 g | 7.8 g | 0.4 g |
| Milk Kaipaki Dairies | 67 | 3.5 g | 4.2 g | 4 g |
| Yogurt intero bianco dolce con preparazione alla ciliegia BeneSi | 67 | 2.7 g | 15 g | 3.1 g |
| Beba Comfortis Starter milk Nestlé | 67 | 1.4 g | 7.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smooth low fat plain cottage cheese?
100 g of smooth low fat plain cottage cheese has 67 kcal. Serving, 250.0 g (250 g): about 167 kcal.
Is smooth low fat plain cottage cheese high in protein?
Smooth low fat plain cottage cheese contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 28 g in serving, 250.0 g (250 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in smooth low fat plain cottage cheese?
Smooth low fat plain cottage cheese has 3 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in smooth low fat plain cottage cheese?
Smooth low fat plain cottage cheese contains 3.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20011352. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.