smooth full cream plain cottage cheese
Packaged product Dairy and Eggs WOOLWORTHS FOOD
Smooth full cream plain cottage cheese contains 181 kcal per 100 g. A serving, 60.0 g (60 g) provides about 109 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0.83 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
| Calcium L | 59 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.7 g)
- Fat15.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium33.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Product details
- Brand
- WOOLWORTHS FOOD
- Barcode
- 20136789
- Label serving
- 60.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Smooth And Rich Trident | 181 | 0.83 g | 2.3 g | 19 g |
| Pasta with Italian Sausage and Cheese Member's Mark | 181 | 9 g | 13.8 g | 9 g |
| Mohit’s Butter Chicken with Naan & Brown Rice youfoodz | 181 | 8.3 g | 19.5 g | 7.3 g |
| Creamy Chicken And Mushroom Pasta Butcher & Chef | 181 | 10.7 g | 17.2 g | 8 g |
| Cream Top Yoghurt Ming Fa | 181 | 4.4 g | 13.1 g | 12.4 g |
| Potato & Cheddar Cheese Perogies Cheemo | 181 | 5 g | 31 g | 2 g |
| Breakfast Pot Cocos Yoghurt Bloem Cool | 181 | 3.1 g | 9.8 g | 14 g |
| Coconut Milk Gourmet | 181 | 1.2 g | 3.6 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20136789. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.