Smoky Vegan Chilli with Rice
Packaged product Grains and Pasta Waitrose
Smoky Vegan Chilli with Rice contains 103 kcal per 100 g. A serving, 1 pack, 380 g (380 g) provides about 391 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.8 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for grains and pasta (median 6.7 g)
- Fiber3.3 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars1.8 gabove the median for grains and pasta (median 1.8 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.35 g)
- Sodium181 mgin the lowest quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169613764
- Quantity
- 380 g
- Label serving
- 1 pack (380 g)
- Category
- Rice dishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey chilli & brown rice Waitrose | 103 | 5.5 g | 11.7 g | 3.3 g |
| Veggie bowl risotto au citron Iglo | 103 | 4.9 g | 13 g | 2.9 g |
| Vegetales con arroz y salsa de plantas aromáticas La Sirena | 103 | 2.9 g | 16 g | 2.4 g |
| High Protein Ready Meal Linsen Curry mit Kürbis & Süßkartoffel EDELA | 104 | 5.3 g | 15.6 g | 1.5 g |
| Butternut squash & chickpea curry Morrisons | 104 | 3 g | 16.9 g | 2.2 g |
| Three bean chilli and rice Waitrose | 104 | 3.3 g | 12.3 g | 3.2 g |
| Poêlée de Riz et Lentilles au Saumon Leader Price | 102 | 4.7 g | 6.5 g | 5.5 g |
| Curry de pois chiche et son mélange de céréales Mimi Bio | 105 | 4 g | 14.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169613764. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.