Smoky Seafood Bake
Packaged product Fish and Seafood Marks & Spencers
Smoky Seafood Bake contains 103 kcal per 100 g. A serving, 1 portion, 307 g (307 g) provides about 317 kcal.
Roughly 47% of its calories come from protein, with 42% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 1.6 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 12%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.39 gabove the median for fish and seafood (median 0 g)
- Sugars1.6 gabove the median for fish and seafood (median 0.3 g)
- Fat4.7 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29281916
- Label serving
- 1 portion (307 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Tomato Salsa Ocean Rise | 103 | 12.4 g | 4.2 g | 3.8 g |
| Pink Salmon Paramount | 103 | 17.9 g | 1 g | 3.2 g |
| Premium Seafood sticks VICI | 103 | 9.2 g | 11.4 g | 2.6 g |
| Wild Alaska Keta Salmon Fillets Full Circle | 103 | 17.9 g | 0 g | 3.5 g |
| Catfish Fillets Safeway Kitchens | 103 | 13.3 g | 0 g | 5.5 g |
| Rouleaux de printemps au crabe citron citronnelle A GIS | 103 | 2.7 g | 19.4 g | 1.4 g |
| Tuna Cubes - Raw Sea Treasures | 103 | 25 g | 0 g | 0.4 g |
| Bâtonnets de Poisson saveur crabe Tang Frères | 103 | 5 g | 19 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoky Seafood Bake?
100 g of Smoky Seafood Bake has 103 kcal. Serving, 1 portion, 307 g (307 g): about 317 kcal.
Is Smoky Seafood Bake high in protein?
Smoky Seafood Bake contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 36.6 g in serving, 1 portion, 307 g (307 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Smoky Seafood Bake?
Smoky Seafood Bake has 3 g of total carbohydrates per 100 g, including 0.39 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoky Seafood Bake?
Smoky Seafood Bake contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29281916. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.