Smoky Roasted Vegetable Couscous
Packaged product Grains and Pasta Tesco
Smoky Roasted Vegetable Couscous contains 149 kcal per 100 g. A serving, 0.85 pack, 100 g (100 g) provides about 149 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars3.8 gabove the median for grains and pasta (median 2.2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium138 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03303481
- Label serving
- 0.85 pack (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Night Time Udon Noodles Cj Foods | 149 | 4.1 g | 30.8 g | 1.6 g |
| Brown rice amazake gluten free Clearspring | 149 | 3 g | 32 g | 1 g |
| Couscous à la marocaine Rochambeau | 149 | 7.1 g | 18.3 g | 5 g |
| Medium Vegetarian Noodles Ko-Lee | 149 | 4.9 g | 30 g | 0.7 g |
| Flat Rice Noodles Tesco | 149 | 2.7 g | 30 g | 1.9 g |
| Feta & Fruity Couscous Salad M&S Cafe | 149 | 6 g | 19 g | 6 g |
| Smoky Roasted Vegetable Couscous Tesco Finest | 149 | 4.2 g | 22.7 g | 3.9 g |
| Moutarde en grain Edmond Fallot Edmond Fallot | 149 | 7.2 g | 3.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoky Roasted Vegetable Couscous?
100 g of Smoky Roasted Vegetable Couscous has 149 kcal. Serving, 0.85 pack, 100 g (100 g): about 149 kcal.
How much protein is in Smoky Roasted Vegetable Couscous?
Smoky Roasted Vegetable Couscous contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 0.85 pack, 100 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Smoky Roasted Vegetable Couscous?
Smoky Roasted Vegetable Couscous has 22.7 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoky Roasted Vegetable Couscous?
Smoky Roasted Vegetable Couscous contains 3.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Smoky Roasted Vegetable Couscous?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03303481. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.