Smoky Chilli Mixed Grains & Beans
Packaged product Beans and Legumes Waitrose
Smoky Chilli Mixed Grains & Beans contains 172 kcal per 100 g. A serving, 1 pack, 250 g (250 g) provides about 430 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.4 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.4 gbelow the median for beans and legumes (median 0.5 g)
- Sodium177 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210066339
- Label serving
- 1 pack (250 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pates etoilees legumes Hipp | 172 | 6.2 g | 22.8 g | 5.8 g |
| Whole grain brown rice quinoa and lentils Wegmans | 172 | 5.2 g | 32.8 g | 2.4 g |
| Salade de Lentilles Vertes au Saumon Fumé Jardin Bio étic | 172 | 7.2 g | 13.7 g | 9.1 g |
| Saucisson de volaille aux legumes Saint alby | 172 | 12 g | 3.8 g | 12 g |
| Lentilles au jarret de porc confit Le Revelois | 172 | 10.1 g | 8.1 g | 11 g |
| Haché d'épeautre Soyana | 172 | 14 g | 6 g | 10 g |
| Manuka Smoked Garlic Hummus Turkish Kitchen | 172 | 5.8 g | 11.5 g | 10.4 g |
| Bulgur & Chickpea Coop | 172 | 4 g | 19 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210066339. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.