Smoky Bean & Egg
Packaged product Dairy and Eggs M&S FOOD
Smoky Bean & Egg contains 138 kcal per 100 g. A serving, 1 portion, 152 g (152 g) provides about 210 kcal.
Roughly 50% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 27%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium346 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 29040124
- Label serving
- 1 portion (152 g)
- Category
- Bean-egg-salad
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boiled _Egg_ (33%). Black Beans (13%) Borlotti Beans (8%). Water. Greek Style Yogurt (_Milk_) Onions. Tomatoes Sour Cream (_Milk_) Red Wine Vinegar - Full Fat Soft Cheese (_Milk_) - Vegetable Oil (Sunflower/Rapeseed) - Garlic Purée - Ground Spices (Smoked Paprika · Cumin. . Coriander - Chipotle Chillies - Cinnamon). Salt - Sugar - Red Peppers - Maltodextrin. Coriander. Lime Juice - Chives -?Cornflour - Flavouring - Tomato Paste - Ground Oregano - Coarse Black Pepper - Yeast Extract - Red Chillies. Garlic - Dried Onions - Ground Bay Leaves. Cracked Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionVinegarGarlicSaltSugarTomatoYeast
Frequently asked questions
How many calories are in Smoky Bean & Egg?
100 g of Smoky Bean & Egg has 138 kcal. Serving, 1 portion, 152 g (152 g): about 210 kcal.
How much protein is in Smoky Bean & Egg?
Smoky Bean & Egg contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 11.9 g in serving, 1 portion, 152 g (152 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Smoky Bean & Egg?
Smoky Bean & Egg has 8.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoky Bean & Egg?
Smoky Bean & Egg contains 7.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Smoky Bean & Egg?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29040124. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.
Last updated: . Source description: "SMOKY BEAN & EGG". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.