Smoky BBQ Rub

Packaged product Spices, Herbs and Condiments Guinness

Smoky BBQ Rub contains 337 kcal per 100 g. A serving, 1 pack, 35 g (35 g) provides about 118 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 275 kcal per 100 g across 218 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Smoky BBQ Rub by Guinness, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
337kcal per 100 g
4.2 gprotein
75.4 gcarbohydrates
0.9 gfat
118kcal in serving, 1 pack, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 337 kcal
Total fat L 0.9 g 1%
Saturated fat L 0.1 g 0.5%
Sodium L 4,906 mg 213%
Total carbohydrates L 75.4 g 27%
Dietary fiber L 5.3 g 19%
Total sugars L 57 g
Added sugars L 49.3 g 99%
Protein L 4.2 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 92%Fat: 2%337kcal / 100 g
  • Protein 5%
  • Carbohydrates 92%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.2 gin the lowest quarter of spices, herbs and condiments (median 8.5 g)
  • Fiber5.3 gbelow the median for spices, herbs and condiments (median 9.4 g)
  • Sugars57 gin the top quarter of spices, herbs and condiments (median 11.3 g)
  • Fat0.9 gin the lowest quarter of spices, herbs and condiments (median 4.4 g)
  • Saturated fat0.1 gin the lowest quarter of spices, herbs and condiments (median 0.7 g)
  • Sodium4,906 mgbelow the median for spices, herbs and condiments (median 5,990 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Guinness
Barcode
5032457717472
Quantity
35g
Label serving
1 pack (35 g)
Category
Spice blends
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar. Salt, Maize Starch, Modified Maize Starch, Yeast Extract (Yeast Extract, Salt). Dried Tomato, Guinness Powder (2%) (Maltodextrin, Guinness' Beer (Water, Malted Barley, Barley, Roasted Barley, Hops)), Ground Smoked Paprika (2%), Dried Garlic (2%), Dried Onion, Barley Malt Extract, Natural Flavouring, Hickory Smoked Sunflower Oil, Thickener (Guar Gum), Acids (Sodium Diacetate, Citric Acid), Cracked Black Pepper, Dried Red Bell Pepper, Puremami Powder (Maltodextrin, Smoked Yeast, Mushroom Powder).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltYeastTomatoGarlicOnionSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Smoky BBQ Rub?

100 g of Smoky BBQ Rub has 337 kcal. Serving, 1 pack, 35 g (35 g): about 118 kcal.

How much protein is in Smoky BBQ Rub?

Smoky BBQ Rub contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.5 g in serving, 1 pack, 35 g (35 g). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 8.5 g).

How many carbs are in Smoky BBQ Rub?

Smoky BBQ Rub has 75.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoky BBQ Rub?

Smoky BBQ Rub contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Smoky BBQ Rub?

100 g contains 4,906 mg of sodium, 213% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5032457717472. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.