Smoky Barbecue Pork Shoulder
Packaged product Meat Waitrose
Smoky Barbecue Pork Shoulder contains 217 kcal per 100 g. A serving, 1 portion, 236.5 g (237 g) provides about 513 kcal.
Roughly 52% of its calories come from fat, with 35% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 7 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 14%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.1 g)
- Fiber0.9 gabove the median for meat (median 0.2 g)
- Sugars7 gin the top quarter of meat (median 1 g)
- Fat12.4 gabove the median for meat (median 8.8 g)
- Saturated fat4.5 gabove the median for meat (median 3.2 g)
- Sodium445 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jindurrra Station 3 Star Beef Mince Jindurrra Station | 217 | 20 g | 1 g | 15 g |
| Beef Top Rump Sainsbury's | 217 | 31.1 g | 0.5 g | 10.2 g |
| Beef Joint Sainsbury's | 217 | 31.1 g | 0.5 g | 10.2 g |
| Fooby - Baguette Roastbeef Fooby | 217 | 10 g | 32 g | 7.3 g |
| Garlic And Chilli Meatballs Aldis | 217 | 16.2 g | 3.5 g | 15.4 g |
| Whisky Oak Smoked Back Bacon Coop | 217 | 21 g | 2 g | 14 g |
| Tavuk Salami, Geflügelfleischwurst Marmara | 217 | 12 g | 2 g | 17 g |
| Beef Brisket Waitrose | 217 | 29.3 g | 0.5 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210084272. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.