Smokehouse Leg Ham
Smokehouse Leg Ham contains 89 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 45 kcal.
Roughly 78% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.4 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 764 mg | 33% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 4%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gabove the median for meat (median 17.1 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.2 g)
- Sodium764 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mamas Meatballs Marinara Prep Kitchen | 90 | 6.5 g | 6.5 g | 4.1 g |
| Domestic Cooked Deli Ham Market Basket | 89 | 16.1 g | 3.6 g | 0 g |
| Members Mark Organic Tenders Members Mark | 89 | 21.4 g | 0 g | 0.45 g |
| Organic Very Berry Lemonade Jonny Pops | 89 | 0 g | 19.6 g | 0 g |
| Farmer Focus Organic Tenders Farmer Foods | 89 | 21.4 g | 0 g | 0.45 g |
| Black Forest Ham Dietz And Watson | 89 | 19.6 g | 0 g | 0.89 g |
| Ground Kangaroo (4% Beef) Fossil Farms | 89 | 20.5 g | 0 g | 0.89 g |
| Applewood Smoked Ham H-E-B | 89 | 19.6 g | 1.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9342874006520. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.