How many calories are in Smoked Whitefish Salad?

100 g of Smoked Whitefish Salad has 304 kcal. Serving, 56 g (56 g): about 170 kcal.

Is Smoked Whitefish Salad high in protein?

Smoked Whitefish Salad contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Smoked Whitefish Salad?

Smoked Whitefish Salad has 5.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars.

How much fat is in Smoked Whitefish Salad?

Smoked Whitefish Salad contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Smoked Whitefish Salad?

100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Whitefish Salad

Packaged product Fish and Seafood Blue Hill Bay

Smoked Whitefish Salad contains 304 kcal per 100 g. A serving, 56 g (56 g) provides about 170 kcal.

Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

304kcal per 100 g

12.5 gprotein

5.4 gcarbohydrates

25 gfat

170kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	25 g	32%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	66 mg	22%
Sodium L	616 mg	27%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	1.8 g	6%
Total sugars L	3.6 g
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	0.64 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 7%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gbelow the median for fish and seafood (median 17 g)
Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
Sugars3.6 gin the top quarter of fish and seafood (median 0.3 g)
Fat25 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat3.6 gin the top quarter of fish and seafood (median 1.5 g)
Sodium616 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	529 kcal	304 kcal
Protein	22.3 g	12.5 g
Carbohydrates	9.6 g	5.4 g
Fat	44.6 g	25 g
Fiber	3.2 g	1.8 g
Sugars	6.4 g	3.6 g
Sodium	1.1 mg	616 mg

Product details

Brand: Blue Hill Bay
Barcode: 0023384146027
Quantity: 56 g
Label serving: 56 g
Category: Fish and Seafood
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SMOKED WHITEFISH (WHITEFISH, SALT AND NATURAL HARDWOOD SMOKE), MAYONNAISE [SOYBEAN OIL AND/OR CANOLA OIL (OR COTTONSEED OIL (DURING PASSOVER)), EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, EDTA ADDED AS A PRESERVATIVE], LESS THAN 1/10 OF 1% POTASSIUM SORBATE AS PRESERVATIVE, AND NISIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil Egg Vinegar Sugar

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Salmon Jerky Peppered Rublev	304	50 g	7.1 g	5.4 g
Norwegian Style SEA STAR SEAFOODS	304	71.4 g	0 g	1.8 g
Mortadela con aceitunas bonÀrea	304	10 g	4 g	27.5 g
Seasoned Shredded Cuttlefish Haetae	304	53.6 g	17.9 g	2.7 g
Norwegian Style Boned Stockfish Boys Appleton Foods	304	71.4 g	0 g	2.7 g
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Whole grain Hot Smoked Salmon Aoraki	305	23 g	2.2 g	23.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2020155. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0023384146027. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.