Smoked Tofu
Packaged product Beans and Legumes Soy Boy
Smoked Tofu contains 175 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 100 kcal.
Roughly 42% of its calories come from protein, with 37% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 144 kcal per 100 g across 124 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 21%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of beans and legumes (median 15 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat7 gin the lowest quarter of beans and legumes (median 8.3 g)
- Saturated fat1.8 gin the top quarter of beans and legumes (median 1.3 g)
- Sodium491 mgin the top quarter of beans and legumes (median 352 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy Boy
- Barcode
- 0050012104302
- Label serving
- 1 serving (57 g)
- Category
- Smoked tofu
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic tofu,filtered water,organic soybeans,natural coagulants(calcium chloride, nigari and calcium sulfate) organic soy sauce(water,organic soybeans,salt)vinegar,evaporated cane sugar,onion powder,natural hickory smoke flavor, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Mandel Sesam Edeka | 174 | 15 g | 2.2 g | 11 g |
| smoked tofu Sunfood | 171 | 17 g | 3.4 g | 9.9 g |
| Tofu uzené Nature's promise | 171 | 17 g | 3.4 g | 9.9 g |
| Räuchertofu Black Forest Taifun | 170 | 19 g | 3.8 g | 8.4 g |
| BIO-TOFU geräuchert real Quality | 169 | 18.3 g | 2 g | 9.7 g |
| Tofu Fumé Taifum | 169 | 19 g | 2.5 g | 9 g |
| Bio geräucherter Tofu REWE Bio | 169 | 18 g | 2 g | 9.5 g |
| NaturGut Naturgut | 169 | 18 g | 2 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Tofu?
100 g of Smoked Tofu has 175 kcal. Serving, 1 serving, 57 g (57 g): about 100 kcal.
Is Smoked Tofu high in protein?
Smoked Tofu contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 serving, 57 g (57 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 15 g).
How many carbs are in Smoked Tofu?
Smoked Tofu has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Tofu?
Smoked Tofu contains 7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Smoked Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Tofu?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050012104302. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.