Smoked Squid and Cheese
Packaged product Dairy and Eggs Yamei
Smoked Squid and Cheese contains 291 kcal per 100 g. A serving, 1 piece, 5 g (5 g) provides about 15 kcal.
Roughly 45% of its calories come from fat, with 34% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 1,101 mg | 48% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.9 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 20%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.9 gin the top quarter of dairy and eggs (median 8 g)
- Fat14.7 gabove the median for dairy and eggs (median 10 g)
- Sodium1,101 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yamei
- Barcode
- 4903059204947
- Label serving
- 1 piece (5 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated cheese ploughman’s Aldi | 291 | 14 g | 3.6 g | 24.3 g |
| Cream Cheese Lactosr Free Woolies | 291 | 9.4 g | 6 g | 26.1 g |
| Magnum Yoghurt Fresh ESKIMO | 291 | 2.9 g | 30 g | 18 g |
| Butter Chicken Bake Ginsters | 291 | 7.9 g | 24.6 g | 17.7 g |
| Beechwood Smoked Cheese Morrisons | 291 | 19.1 g | 0.6 g | 23.6 g |
| Cheese And Beans Bake Asda Essentials | 291 | 8.2 g | 32 g | 14 g |
| Chevre Goats Cheese Crook & Churn Dairy | 291 | 20 g | 1 g | 23 g |
| cheese bangers coop | 291 | 21.1 g | 8.2 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4903059204947. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.