How many calories are in Smoked Scottish Salmon?

100 g of Smoked Scottish Salmon has 178 kcal. Serving, 50 g (50 g): about 89 kcal.

Is Smoked Scottish Salmon high in protein?

Smoked Scottish Salmon contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 11.9 g in serving, 50 g (50 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).

How many carbs are in Smoked Scottish Salmon?

Smoked Scottish Salmon has 0.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Scottish Salmon?

Smoked Scottish Salmon contains 8.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Smoked Scottish Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158% DV), iodine (54% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Scottish Salmon?

100 g contains 1,152 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Scottish Salmon

Packaged product Fish and Seafood Lidl

Smoked Scottish Salmon contains 178 kcal per 100 g. A serving, 50 g (50 g) provides about 89 kcal.

Roughly 54% of its calories come from protein, with 45% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

100 g provides 158% of the Daily Value for Vitamin B12, 54% of the Daily Value for iodine and 50% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

178kcal per 100 g

23.8 gprotein

0.8 gcarbohydrates

8.8 gfat

89kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	178 kcal
Total fat L	8.8 g	11%
Saturated fat L	2 g	10%
Cholesterol L	51.5 mg	17%
Sodium L	1,152 mg	50%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	1 g	4%
Total sugars L	0.2 g
Added sugars L	0.05 g	0.1%
Protein L	23.8 g	48%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	1.7 mg	2%
Vitamin D L	3.5 µg	18%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.073 mg	6%
Niacin (B3) L	7.9 mg	50%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	20 µg	5%
Vitamin B12 L	3.8 µg	158%
Calcium L	6.2 mg	0.5%
Iron L	0.47 mg	3%
Magnesium L	26.4 mg	6%
Phosphorus L	174 mg	14%
Potassium L	344 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.054 mg	6%
Manganese L	0.053 mg	2%
Selenium L	15.9 µg	29%
Iodine L	81.4 µg	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 2%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.8 gin the top quarter of fish and seafood (median 22 g)
Fiber1 gin the top quarter of fish and seafood (median 0.12 g)
Sugars0.2 gbelow the median for fish and seafood (median 0.4 g)
Fat8.8 gin the lowest quarter of fish and seafood (median 11 g)
Sodium1,152 mgbelow the median for fish and seafood (median 1,160 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	63.8 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 4056489647997
Quantity: 100g
Label serving: 50 g
Category: Smoked salmons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

96% Scottish Salmon (Fish), Salt, Brown Sugar. Allergy Advice For allergens, see ingredients in bold.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Rauchlachs mit kräutern Migros	178	25 g	1.5 g	8 g
Saumon fumé élevé en Ecosse Leader Price	178	22 g	0.5 g	10 g
Saumon atlantique fumé bio Compagnie saumon	178	22 g	0.5 g	10 g
Saumon fumé Bio Ecosse Les Saules	178	22 g	1 g	9.5 g
Norwegischer Räucherlachs Spar	178	22 g	0 g	10 g
Smoked salmon Macneil's Smokehouse	178	22.9 g	0.1 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489647997. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.