Smoked Pork Hocks
Packaged product Meat Roundy's
Smoked Pork Hocks contains 247 kcal per 100 g. A serving, 85 g, 3 oz (85 g) provides about 210 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat20 gin the top quarter of meat (median 8.8 g)
- Saturated fat7.1 gabove the median for meat (median 3.2 g)
- Sodium155 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Cured with: water, salt, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goats Asda | 247 | 17 g | 2 g | 19 g |
| gourmet brisket Beef Jerky Melly’s Wild Jerky | 247 | 17.6 g | 35.3 g | 3.5 g |
| Jalapeño Beef Stick Paleo Valley | 247 | 21.2 g | 0 g | 17.6 g |
| Beef, Pork, and Veal Wegmans | 247 | 16.8 g | 0 g | 19.4 g |
| Beef Ribeye Catelli Brod | 247 | 18.5 g | 0 g | 19.4 g |
| The Original Pulled Pork BBQ Puff ILTaco | 247 | 8.8 g | 32.9 g | 8.8 g |
| Roastbeef Coop | 247 | 15 g | 1.5 g | 20 g |
| Pork Crackling Leg Joint Sainsbury's | 247 | 30.6 g | 1.1 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0203577205223. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.