How many calories are in Smoked oysters?

100 g of Smoked oysters has 169 kcal. Serving, 0.5 can, 55 g (55 g): about 93 kcal.

Is Smoked oysters high in protein?

Smoked oysters contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 0.5 can, 55 g (55 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.3 g).

How many carbs are in Smoked oysters?

Smoked oysters has 7.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Smoked oysters?

Smoked oysters contains 9.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Smoked oysters contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked oysters?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked oysters

Packaged product Fish and Seafood Sunny Sea

Smoked oysters contains 169 kcal per 100 g. A serving, 0.5 can, 55 g (55 g) provides about 93 kcal.

Roughly 48% of its calories come from fat, with 34% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 63% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

169kcal per 100 g

14.6 gprotein

7.3 gcarbohydrates

9.1 gfat

93kcal in serving, 0.5 can, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	9.1 g	12%
Saturated fat L	3.6 g	18%
Trans fat L	1.8 g
Cholesterol L	18 mg	6%
Sodium L	291 mg	13%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	14.6 g	29%
Vitamin C L	0 mg	0%
Vitamin D L	0.73 µg	4%
Calcium L	36 mg	3%
Iron L	11.4 mg	63%
Potassium L	90.9 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 17%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.6 gbelow the median for fish and seafood (median 18.3 g)
Fat9.1 gabove the median for fish and seafood (median 7.1 g)
Saturated fat3.6 gin the top quarter of fish and seafood (median 1.6 g)
Sodium291 mgin the lowest quarter of fish and seafood (median 412 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	455 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	164 kcal	169 kcal
Protein	21.8 g	14.6 g
Carbohydrates	5.5 g	7.3 g
Fat	6.4 g	9.1 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	364 mg	291 mg

Product details

Brand: Sunny Sea
Barcode: 0076963103119
Label serving: 0.5 can (55 g)
Category: Canned foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Smoked oysters, sunflower oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Herring Fillets In Mustard Sauce Mw Polar	170	13 g	3 g	12 g
Canned sardine Hagoromo	170	15 g	15 g	6 g
Old Fisherman, Mackerel In Tomato Sauce Tong Yeng Industrial Co. Ltd	170	16 g	4 g	10 g
Smoked peppered herring fillets in natural juice Polar	170	15 g	0 g	12 g
Matlaw's, Mussels Matlaws Food Products Inc	171	24.3 g	7.1 g	4.3 g
Rolled fillets of anchovies with capers Delallo	167	26.7 g	0 g	6.7 g
Jack Mackerel In Tomato Sauce Caribbean Paradise	167	24.1 g	0 g	7.4 g
Pacific plaza imports, golden whitefish roe Pacific	167	13.3 g	6.7 g	13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2285556. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0076963103119. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.