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Smoked Mussels

Packaged product Other Foods TouSain

Smoked Mussels contains 200 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 110 kcal.

Roughly 55% of its calories come from fat, with 38% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 96% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g
20 gprotein
3.6 gcarbohydrates
12.7 gfat
110kcal in serving, 1 portion, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 12.7 g 16%
Saturated fat L 3.6 g 18%
Cholesterol L 18.2 mg 6%
Sodium L 382 mg 17%
Total carbohydrates L 3.6 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 20 g 40%
Calcium L 90.9 mg7%
Iron L 17.3 mg96%
Potassium L 145 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 7%Fat: 55%200kcal / 100 g
  • Protein 38%
  • Carbohydrates 7%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron96%Calcium7%Potassium3%

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fat12.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.6 gabove the median for other foods (median 2 g)
  • Sodium382 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TouSain
Barcode
0060897023407
Label serving
1 portion (55 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060897023407. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Mussels?

100 g of Smoked Mussels has 200 kcal. Serving, 1 portion, 55 g (55 g): about 110 kcal.

Is Smoked Mussels high in protein?

Smoked Mussels contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 1 portion, 55 g (55 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Smoked Mussels?

Smoked Mussels has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Mussels?

Smoked Mussels contains 12.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Smoked Mussels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (96% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Mussels?

100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.