How many calories are in Smoked Irish Ham?

100 g of Smoked Irish Ham has 125 kcal. Serving, 20.0 g (20 g): about 25 kcal.

Is Smoked Irish Ham high in protein?

Smoked Irish Ham contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.2 g in serving, 20.0 g (20 g). About 83% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Smoked Irish Ham?

Smoked Irish Ham has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Irish Ham?

Smoked Irish Ham contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Irish Ham

Packaged product Meat Dunnes Stores

Smoked Irish Ham contains 125 kcal per 100 g. A serving, 20.0 g (20 g) provides about 25 kcal.

Roughly 83% of its calories come from protein, with 14% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

26 gprotein

0.7 gcarbohydrates

2 gfat

25kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	2 g	3%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 2%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of meat (median 20 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
Fat2 gin the lowest quarter of meat (median 3.5 g)
Saturated fat0.7 gin the lowest quarter of meat (median 1.4 g)
Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunnes Stores
Barcode: 5099874319696
Label serving: 20.0 g
Category: White hams

Ingredients

Ingredients not reported.

Similar products

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Jamon cocido ahumado Lidl	125	20 g	1 g	4.5 g
Jambon traditionnel fumé au bois de hêtre Saint Alby	125	20 g	1 g	4.5 g
Honey sliced ham Hy-Vee Inc.	125	17.9 g	7.1 g	3.6 g
Jambon traditionnel fumé au bois de hêtre Saint Alby	125	20 g	1 g	4.5 g
Jambon Traditionnel fumé au bois de hêtre Saint Alby	125	20 g	1 g	4.5 g
Cubed Ham Target Stores	125	16.1 g	5.4 g	3.6 g
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Jambon traditionnel fume au bois de hêtre Saint Alby	125	20 g	1 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099874319696. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.