Smoked Horseshoe Gammon Steaks
Packaged product Meat Morrisons
Smoked Horseshoe Gammon Steaks contains 164 kcal per 100 g. A serving, 118 g (118 g) provides about 194 kcal.
Roughly 67% of its calories come from protein, with 32% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 115 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 1,492 mg | 65% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.4 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 0.5%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.4 gin the top quarter of meat (median 21.6 g)
- Fiber0.6 gin the top quarter of meat (median 0.5 g)
- Sugars0.2 gbelow the median for meat (median 0.45 g)
- Fat5.9 gin the top quarter of meat (median 2.7 g)
- Saturated fat2.1 gin the top quarter of meat (median 0.95 g)
- Sodium1,492 mgin the top quarter of meat (median 644 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525065496
- Quantity
- 400g
- Label serving
- 118 g
- Category
- British hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (87%), Water, Salt, Preservatives (sodium nitrite, potassium nitrate), Antioxidant (sodium ascorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British wiltshire cured ham Waitrose | 135 | 22.8 g | 0 g | 4.6 g |
| British Cooked Ham Ashfields | 128 | 16.8 g | 1.4 g | 6 g |
| British ham Marks & Spencer | 202 | 12.8 g | 26.5 g | 4.4 g |
| British ham Sainsbury's | 118 | 22.3 g | 0.9 g | 2.8 g |
| Peel Here K Ashfields British Cooked Ham Made With Aldi | 116 | 18 g | 0.9 g | 4.4 g |
| Wiltshire cured british ham Sainsbury's | 115 | 23.2 g | 0.5 g | 2.4 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2.2 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525065496. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.