Smoked Ham Trimmings
Smoked Ham Trimmings contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.
Roughly 71% of its calories come from protein, with 21% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 8%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 21 g)
- Fat2.4 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat1.2 gbelow the median for meat (median 1.8 g)
- Sodium983 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wellness Schinken Berger | 102 | 20 g | 0.5 g | 2 g |
| Lean Ham Deli Co | 102 | 17 g | 2.1 g | 2.9 g |
| Sertéssonka paprikás szegéllyel Dulano | 102 | 20 g | 1 g | 2 g |
| Koch-Hinterschinken Sölde | 102 | 20 g | 1 g | 2 g |
| Rinder Saftschinken Böklunder | 102 | 21 g | 1 g | 1.5 g |
| British outdoor bred thin sliced cooked ham Co-op | 102 | 16 g | 1.2 g | 3.5 g |
| Jambon Grillé Boni | 102 | 20 g | 1 g | 2 g |
| Loin Ham 丸大食品 | 102 | 13.5 g | 7.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham Trimmings?
100 g of Smoked Ham Trimmings has 102 kcal. Serving, 1 portion, 100 g (100 g): about 102 kcal.
Is Smoked Ham Trimmings high in protein?
Smoked Ham Trimmings contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 71% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Smoked Ham Trimmings?
Smoked Ham Trimmings has 2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham Trimmings?
Smoked Ham Trimmings contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Smoked Ham Trimmings?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619072794. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.