Smoked Ham
Smoked Ham contains 218 kcal per 100 g. A serving, 5 slices, 55 g (55 g) provides about 120 kcal.
Roughly 46% of its calories come from protein, with 34% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 25.5 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 20%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of meat (median 17.2 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat8.2 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium655 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Sausage By Ryley’s Ham Sausage By Ryley’s | 218 | 21.8 g | 0 g | 14.5 g |
| Corned Beef Maxi | 218 | 25.5 g | 0 g | 12.7 g |
| Spicy Farmer Sausage G. Brandt Meat Packers Limited | 218 | 23.6 g | 1.8 g | 12.7 g |
| Spicy Farmer Sausage Memory Harbin | 218 | 23.6 g | 1.8 g | 12.7 g |
| Polish Sausage Brandt | 218 | 16.4 g | 5.5 g | 16.4 g |
| Sliced Meat Trio Selection | 218 | 14.5 g | 3.6 g | 16.4 g |
| Smoked Meat Schwartz’s | 218 | 18.2 g | 1.8 g | 14.5 g |
| Smoked Farmer Sausage Brandt | 218 | 23.6 g | 0 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 218 kcal. Serving, 5 slices, 55 g (55 g): about 120 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 14 g in serving, 5 slices, 55 g (55 g). About 46% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Smoked Ham?
Smoked Ham has 10.9 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 8.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025583119994. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.