Smoked Ham No Mayo Sandwich
Packaged product Meals and Dishes Lidl
Smoked Ham No Mayo Sandwich contains 205 kcal per 100 g. A serving, 1 pack, 126 g (126 g) provides about 258 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 248 kcal per 100 g across 94 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.3 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 55%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of meals and dishes (median 11 g)
- Fiber1.8 gbelow the median for meals and dishes (median 1.9 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.4 g)
- Fat4.8 gin the lowest quarter of meals and dishes (median 9.6 g)
- Sodium417 mgin the lowest quarter of meals and dishes (median 640 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489353386
- Label serving
- 1 pack (126 g)
- Category
- Ham sandwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich jambon Migros | 205 | 9 g | 32 g | 4 g |
| Simply ham real wrap | 204 | 12.3 g | 25.7 g | 5.6 g |
| Flautas tortita de trigo con fiambre de pavo y pollo y queso Mesana | 206 | 12.2 g | 18.8 g | 8.2 g |
| Il pagnotto Primavera Prima Vera | 208 | 10 g | 22.5 g | 7.9 g |
| Maxi jambon oeufs Dia | 208 | 9.3 g | 24.7 g | 7.5 g |
| simply ham sandwich Freshways | 209 | 12 g | 30 g | 4.3 g |
| Artesano jamon serrano ñaming | 199 | 13 g | 22 g | 6.2 g |
| Sendvič Šunkový S Vajíčkem Chef Select | 212 | 10.6 g | 20.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489353386. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.