Smoked Ham
Smoked Ham contains 104 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 28 kcal.
Roughly 71% of its calories come from protein, with 18% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 130 kcal per 100 g across 275 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.6 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 12%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the lowest quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars1.6 gin the top quarter of meat (median 0.5 g)
- Fat2 gin the lowest quarter of meat (median 5 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.7 g)
- Sodium640 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489239123
- Quantity
- 400 g
- Label serving
- 1 slice (27 g)
- Category
- White smoked hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| boneless leg ham classic english Don | 104 | 18 g | 2.8 g | 2.3 g |
| Le Bon Paris Fumé (6+2 gratuites) Herta | 104 | 20 g | 0.4 g | 2.4 g |
| Le Bon Paris Fumé (lot de 2) Herta | 104 | 20 g | 0.4 g | 2.4 g |
| Smoked Ham Lay Meats | 105 | 15.8 g | 3.5 g | 2.6 g |
| LE BON PARIS Fumé conservation sans nitrite Herta | 105 | 20 g | 0.5 g | 2.5 g |
| Le Supérieur Fumé au bois de hêtre Carrefour | 105 | 21 g | 0 g | 2.2 g |
| Le Bon Paris fumé Herta | 103 | 20 g | 0.4 g | 2.4 g |
| Le Bon Paris Fumé Herta | 103 | 20 g | 0.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 104 kcal. Serving, 1 slice, 27 g (27 g): about 28 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 4.9 g in serving, 1 slice, 27 g (27 g). About 71% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Smoked Ham?
Smoked Ham has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489239123. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.