Smoked Ham
Packaged product Meat Land O'Frost Inc.
Smoked Ham contains 113 kcal per 100 g. A serving, 5 slices, 53 g (53 g) provides about 60 kcal.
Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 14%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 20 g)
- Sugars3.8 gin the top quarter of meat (median 0.5 g)
- Fat2.8 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.94 gin the lowest quarter of meat (median 1.5 g)
- Sodium1,000 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Land O'Frost Inc.
- Barcode
- 0051900807077
- Label serving
- 5 SLICES (53 g)
- Category
- White smoked hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, dextrose. less than 2% of salt, modified corn starch, sodium phosphates, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de porc fumé Sans Nitrite fleury Michon | 113 | 22 g | 0.5 g | 2.8 g |
| Jambon fume Fleury michon | 113 | 22 g | 0.5 g | 2.8 g |
| le Fumé au bois de chêne Fleury michon | 113 | 22 g | 0.5 g | 2.8 g |
| Tendre Noix, Virginie Fumé & Adouci au miel (4 Tranches + 2 Gratuites) Nestlé | 113 | 21 g | 0.6 g | 2.8 g |
| Jambon cuit Supérieur fumé Découenné le Marsigny | 114 | 22 g | 1 g | 2.9 g |
| Jambon cuit supérieur découenné dégraissé fumé 4tr Madrange | 114 | 21 g | 0.8 g | 3 g |
| Jambon de Paris fumé Auchan | 112 | 22 g | 0.7 g | 2.3 g |
| Jambon Grillé Colruyt | 112 | 21 g | 0.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 113 kcal. Serving, 5 slices, 53 g (53 g): about 60 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 9 g in serving, 5 slices, 53 g (53 g). About 63% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Smoked Ham?
Smoked Ham has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.8 g of sugars.
How much fat is in Smoked Ham?
Smoked Ham contains 2.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438023. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0051900807077. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.