Smoked Ham
Smoked Ham contains 121 kcal per 100 g. A serving, 1 portion, 24 g (24 g) provides about 29 kcal.
Roughly 67% of its calories come from protein, with 27% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 230 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the lowest quarter of meat (median 24 g)
- Fat3.8 gin the lowest quarter of meat (median 14 g)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128968478
- Quantity
- 120 g
- Label serving
- 1 portion (24 g)
- Category
- Smoked cured hams
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wiltshire Cured Ham Marks & Spencers | 129 | 23.4 g | 0.53 g | 3.9 g |
| Birchwood oak smoked ham Lidl | 112 | 21.8 g | 0.7 g | 2.3 g |
| Szynka klasyczna Kraina Wędlin | 138 | 19 g | 2 g | 6 g |
| Røget Skinke Coop | 100 | 19 g | 0 g | 2.3 g |
| Shaved Leg Ham BERG | 98 | 13.8 g | 5 g | 2.4 g |
| Bacon Grill Morrisons | 156 | 6.2 g | 3.4 g | 13 g |
| Speck delle Alpi Merano Speck | 78 | 8 g | 0.3 g | 5 g |
| Szynka wiejska wędzona premium Pikok | 171 | 24 g | 0.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 121 kcal. Serving, 1 portion, 24 g (24 g): about 29 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 24 g (24 g). About 67% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).
How many carbs are in Smoked Ham?
Smoked Ham has 2.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 3.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128968478. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.