Smoked Ham Black Forest
Smoked Ham Black Forest contains 91 kcal per 100 g.
Roughly 59% of its calories come from protein, with 33% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 233 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 940 mg | 41% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 16 g | 32% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 7%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 25 g)
- Sugars2 gin the top quarter of meat (median 0.65 g)
- Fat4 gin the lowest quarter of meat (median 14 g)
- Saturated fat1 gin the lowest quarter of meat (median 5.6 g)
- Sodium940 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- paysan
- Barcode
- 0068104030491
- Category
- schwarzwälder-schinken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Black Forest Ham Fortin Charcutier | 91 | 18.2 g | 0 g | 1.8 g |
| Jambon fumé foret noire Paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Black Forest Smoked Ham Sélection | 96 | 12 g | 4.8 g | 3.2 g |
| Jambon fume Forêt noire Olymel | 100 | 18.3 g | 0 g | 3.3 g |
| Smokehouse black forest ham Gold label | 100 | 18 g | 2 g | 2 g |
| Jambon fumé forêt noire Metro | 109 | 16.4 g | 5.5 g | 1.8 g |
| Black Forest Smoked Ham Sélection | 109 | 16.4 g | 5.5 g | 1.8 g |
| Black Forest Smoked Ham Selection | 109 | 16.4 g | 5.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham Black Forest?
100 g of Smoked Ham Black Forest has 91 kcal.
Is Smoked Ham Black Forest high in protein?
Smoked Ham Black Forest contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 25 g).
How many carbs are in Smoked Ham Black Forest?
Smoked Ham Black Forest has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham Black Forest?
Smoked Ham Black Forest contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Smoked Ham Black Forest?
100 g contains 940 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068104030491. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "SMOKED HAM BLACK FOREST". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.