Smoked Ham
Packaged product Meat American Chef
Smoked Ham contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 48% of its calories come from protein, with 31% from fat and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 1,270 mg | 55% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 21%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 20 g)
- Sugars3.6 gin the top quarter of meat (median 0.5 g)
- Fat3.6 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 1.5 g)
- Sodium1,270 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,268 mg | 1,270 mg |
Product details
- Brand
- American Chef
- Barcode
- 0759431553097
- Label serving
- 2 ONZ (56 g)
- Category
- White smoked hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon traditionnel Lidl | 125 | 20 g | 1 g | 4.5 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Jambon traditionnel Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Jambon cuit (fumé en tranches) Lidl | 125 | 20 g | 1 g | 4.5 g |
| Smoked Ham Southern Home | 125 | 16.1 g | 3.6 g | 2.7 g |
| Honey smoked uncured ham Never any | 125 | 17.9 g | 5.4 g | 2.7 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Jambon traditionnel Saint Alby | 125 | 20 g | 1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 48% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Smoked Ham?
Smoked Ham has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Smoked Ham?
Smoked Ham contains 3.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061055. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0759431553097. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.