Smoked Haddock Kedgeree
Packaged product Grains and Pasta Waitrose
Smoked Haddock Kedgeree contains 96 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 384 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for grains and pasta (median 6.7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Sugars1.6 gbelow the median for grains and pasta (median 1.8 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.32 g)
- Sodium169 mgin the lowest quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169555460
- Label serving
- 1 serving (400 g)
- Category
- Rice dishes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Haddock Kedgeree?
100 g of Smoked Haddock Kedgeree has 96 kcal. Serving, 1 serving, 400 g (400 g): about 384 kcal.
How much protein is in Smoked Haddock Kedgeree?
Smoked Haddock Kedgeree contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 18 g in serving, 1 serving, 400 g (400 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.7 g).
How many carbs are in Smoked Haddock Kedgeree?
Smoked Haddock Kedgeree has 13.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Haddock Kedgeree?
Smoked Haddock Kedgeree contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Smoked Haddock Kedgeree?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169555460. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.